Feeling like you're stuck in your fat loss journey?

Losing weight doesn’t have to mean following the latest fad diet. In fact, aiming to lose 15 pounds in 90 days can be done in a healthy,...

This blog post shares six strategies to exercise efficiently in less time.

If you’ve picked up a magazine recently, glanced at your computer between emails, or looked at your phone, the chances are you will have...

My Fitness Story